Strength in Balance, Physical Therapy, Somatic Experiencing, Structural Integration

When I started to see Lora I was so out of balance and living in pain. From my feet up she has straightened out my imbalances and I've found long-lasting relief. I can't recommend her enough!! Just do it! Book in and get relief so that you too can enjoy some quality of life! You deserve it!

Lora is a miracle worker! I've hyperextended my knees my entire adult life and now - after two pregnancies - was starting to have serious issues with them. Physio helped a bit, but I was still losing function. My GP basically shrugged and told me to get some Voltaren! After some research I decided to try Structural Integration and found Lora - and I was seriously blown away by how effective it's been! I noticed changes in my posture after the first visit. Traditional Rolfing calls for 10 visits but after 5 Lora decided I was probably good to go - she's clearly focussed on results first, not the "process." It's been enormously effective, I don't hyperextend my knees any more and am able to get up and down off the floor without pain probably 98% of the time now. Occasionally I get a little soreness but never the sharp, debilitating pain that was keeping me couch-bound! I will mention that I've been very regular about doing the "homework" Lora gave me - (just very simple movements to practice). I will need to stick closely with my exercise routine to build up some of the weakened muscles and maintain the progress I've made, but I still feel strongly that this was the missing component in my recovery. I cannot recommend her enough!

Through Lora's training & experience, I've begun to understand the mind/body interface and how that interconnectivity impacts my personal, professional and, overall, quality of life. Better sleep, increased productivity, decreased pain and an improved sense of well being are all things I've enjoyed since commencing work with Lora. I look forward to continuing working with Lora and encourage anyone seeking positive change to check out her resume. You won't be disappointed.

Andrea is a very kind and intentional listener who clearly explains and demonstrates exercises or moves that will help to achieve goals to reduce pain.

I had the pleasure of seeing Lora Lewis who spent quality time figuring my unique situation out. She provided video instructions tailored to my injury. She adapted strengthening moves to meet me where I am. She is curious, patient and looks to find the root cause of your issue. Lora melds together many forms of treatment taking the best from each to make her a truly effective. We explored referred pain that appeared to move throughout my body as she work on my pain points. Lora helped me release tension and normalized my situation. I even cried as relief washed over my body’s systems and Lora assured me I was fixable. It’s been months since I have been pain free. Thank you Lora - I am doing my homework. Book with Lora, you won’t regret it.